Vitality Classes (Over 60s)
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
Personalised training for strength, mobility, and independence.
Our Vitality Classes offer a fully personalised exercise program tailored to individuals aged 60 and over. Each participant follows their own custom-designed program, supervised by our Accredited Exercise Physiologists to ensure every movement is safe, effective, and aligned with your specific health needs. Whether you’re looking to improve strength, balance, or overall mobility, Vitality is here to support your journey to a more active and independent lifestyle.Who is it for?
Vitality Classes is perfect for those who:- Want a tailored program designed specifically to address their individual health and fitness needs.
- Are managing chronic conditions or recovering from past injuries and want a safe, structured approach.
- Seek a supervised, supportive, and social exercise environment to maintain an active, independent lifestyle.
Why Choose Vitality at Healthfix?
Personalised Training: Every participant receives their own tailored exercise program, customised to their health, fitness level, and goals.
Expert Supervision: All sessions are led by Accredited Exercise Physiologists, ensuring that you receive personalised guidance and support at every step.
Safety and Support: Our team focuses on creating a safe environment where exercises are modified to suit your individual needs, helping you stay active and prevent injuries.
What You Get
Individualised Programs: Each participant works on their own customised exercise plan designed to improve strength, mobility, and balance.
Close Supervision: Our Exercise Physiologists monitor and adjust your program as needed, ensuring continuous progression and safety.
Improved Health and Independence: With a focus on key aspects of senior health, you’ll build strength, balance, and mobility, supporting your ability to maintain an active and independent lifestyle.
Program Options
Class Pass
- 10 Class
Unlimited Classes
- Access to all Vitality sessions.
Sessions: Monday to Friday, 9:15 AM – 10:00 AM.
How to Get Started?
To begin your journey with our Vitality Classes, follow these steps:
Initial Consultation: A one-on-one session with one of our Accredited Exercise Physiologists to assess your current health, fitness, and mobility.
3x 1:1 Sessions: These individual sessions help you get comfortable with your training program movements and ensure you’re progressing safely.
Join the Vitality Classes: After your one-on-one sessions, transition into the small group setting, where you’ll continue building strength and flexibility under expert supervision.
Join Us Today!
Take the first step toward better health and a more independent lifestyle. With personalised training and expert supervision, Healthfix is committed to helping you thrive at every stage of your journey.
Restore & Base Health Program
- Take a holistic approach to health with the Restore & Base Health Program, which combines Physiotherapy and Exercise Physiology. Perfect for those recovering from injury or managing chronic conditions, this plan helps you build a sustainable, healthy lifestyle. Our seamless integration of care enhances recovery and promotes long-term health.
- What’s included?
- An initial consultation (physiotherapist or exercise physiologist)
- Unlimited Vitality, Restore Rehab, Base Strength & ONERO™ Classes
- Full gym access
- 10% discount on all professional services
Take the next step in your health journey today.
Value
Other Services
Sports Rehab Program
Sports Physiotherapy
Fixed Price Rehab Program
Gait Scan and Orthotics
what They’re Saying
Client Testimonials
