by Ash Cooney | Latest News
In the ever-evolving landscape of health and fitness down under, one trend is poised to dominate in 2024 like never before – the explosive surge in strength training. Over the past decade, it’s quietly been transforming lives, and now, it’s set to take...by Ash Cooney | Latest News
Netball is a fast-paced and popular team sport that requires high levels of agility, speed, and endurance. While the sport comes with inherent risks, research suggests that proper preparation and training can significantly reduce the risk of injury. In this article,...by Ash Cooney | Conditions
Osteoarthritis is a common chronic disorder of the joints and mainly affects older adults and managing osteoarthritis pain can be challenging and overwhelming. Read on to see how Exercise Physiology can help! What is Osteoarthritis? In healthy joints, cartilage...Notifications