by Ash Cooney | Conditions
Osteoarthritis is a common chronic disorder of the joints and mainly affects older adults and managing osteoarthritis pain can be challenging and overwhelming. Read on to see how Exercise Physiology can help! What is Osteoarthritis? In healthy joints, cartilage...
by Ash Cooney | Conditions, Physiotherapy
Shoulder pain for older women can become a real plight, but it’s not all bad news. Read on for advice on how to be free of shoulder pain. How to manage pain with physiotherapy As women age, shoulder pain can become a more common occurrence. Whether it is...
by Ash Cooney | Personal Training
Are you looking to improve your health and achieve your fitness goals? Consider hiring a personal trainer in North Sydney. A personal trainer can help create a training program with you that is tailored to your individual goals and needs; while providing you with the...
by Ash Cooney | Promotions
Spring into Action! Six weeks to set you up for your fittest summer yet! Spring has arrived and with it comes the best time in the year for new beginnings. We see this in nature where everything comes to life, there is renewal, vitality and abundance all...
by Healthfix | Promotions
In today’s fast-paced world, finding the time and motivation to prioritise our health and fitness can be a challenge. However, the key to a successful fitness journey often lies in flexibility. Healthfix understands the demands of your busy lifestyle and has...
