Strength Base Classes

“ If you want to go fast, go alone. If you want to go far, go together.”

– African Proverb

Build strength and resilience in a small, expert-led class.

Our Strength Base Classes are designed to help you build strength, stability, and confidence. These classes, led by accredited Exercise Physiologists (EPs), are ideal for individuals who have completed rehabilitation or are looking to improve their overall fitness. With a maximum of 8 participants per class, you’ll receive personalised supervision to ensure that your training is safe, effective, and tailored to your needs.

Who is it for?

Strength Base is perfect for individuals who:

Are recovering from injury and want to continue rebuilding strength.
Need to manage chronic conditions like high blood pressure or high cholesterol through exercise.
Are looking to improve their mobility, flexibility, strength, and fitness to build a foundation for long-term health and prevent future injuries

Why Choose Strength Base?

Structured Program: The program adapts with you over time, increasing the volume and load as your strength improves.

Progressive Strength Training:Strength Base focuses on core strength and bodyweight exercises in a circuit format, with increasing intensity as you progress.

Expert Supervision: Classes are led by accredited Exercise Physiologists who ensure your exercises are safe and effective.

What You Get

Small Group Supervision: Each class has a maximum of 8 participants, allowing our EPs to provide personalised attention and guidance.

Improved Strength and Flexibility: The program is designed to improve mobility, flexibility, and overall strength, with a reduced risk of chronic health issues.

Long-Term Benefits: This program sets a strong foundation for a healthy, active lifestyle, helping you reduce the risk of future injuries or health complications.

Program Options

Class Pass

$500/10 sessions

10 Class

Unlimited Base Program

$99/Week

For those committed to ongoing strength improvement, the unlimited option allows you to attend as many classes as you like each week.

How to Get Started?

To begin your journey with our Strength Base Classes, follow these steps:

Initial Consultation: A 60min initial with an Exercise Physiologist to assess your fitness and design a tailored strength training program.

3x 1:1 Sessions: These personalised sessions ensure you’re comfortable with the foundationla exercises and ready for the group class format

Join the Group Classes: After your one-on-one sessions, you’ll transition into the small group setting, where you’ll continue building strength under expert supervision.

Commit to Long-Term Health

Our Strength Base Program helps you build strength and resilience for the long term. Whether you’re managing chronic conditions or looking to maintain a healthy, active lifestyle, this program will help you achieve your goals with consistent, expert support.

Restore & Base Health Program

$99/Week

Take a holistic approach to health with the Restore & Base Health Program, which combines Physiotherapy and Exercise Physiology. Perfect for those recovering from injury or managing chronic conditions, this plan helps you build a sustainable, healthy lifestyle. Our seamless integration of care enhances recovery and promotes long-term health.
What’s included?
An initial consultation (physiotherapist or exercise physiologist)
Unlimited Restore Rehab, Base Strength & ONERO™ Classes
Full gym access
10% discount on all professional services

Take the next step in your health journey today.

Join now

Our Team

Frequently Asked Questions

Do I need a referral to join the Strength Base Program?

No referral is necessary to join our Strength Base Classes. You can simply book your initial consultation and get started.

How many people are in each class?

Our Strength Base Classes have a maximum of 8 participants to ensure you receive personalised attention and guidance from our Exercise Physiologists.

How often should I attend classes?

According to the World Health Organization (WHO), adults should aim for at least 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity physical activity per week. At Healthfix, our classes are designed to help you meet these guidelines while also addressing your specific health and fitness needs. We recommend attending at least three classes per week, but depending on your goals, we can tailor a plan that aligns with your exercise requirements and ensures you achieve optimal results. The classes focus on core strength and bodyweight exercises in a circuit format. As you progress, the intensity, volume, and load of the exercises will be gradually increased to match your fitness improvements.

What types of exercises are included in the classes?

The classes focus on core strength and bodyweight exercises in a circuit format. As you progress, the intensity, volume, and load of the exercises will be gradually increased to match your fitness improvements.

Can I attend other classes as part of the program?

Yes! With the unlimited option, you can access other classes including Rehab Restore, ONERO™, and Pilates as your health and fitness needs evolve.

What should I expect from the initial consultation?

During your 60-minute initial consultation, our Exercise Physiologist will assess your fitness level, discuss your health goals, and create a personalised strength training program to help you achieve long-term results.

Is the Strength Base Program suitable for managing chronic health conditions?

Yes! This program is designed to help manage conditions such as high blood pressure, high cholesterol, and diabetes through structured, supervised exercise.

Value

Other Services

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Sports Rehab Program

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Sports Physiotherapy

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Fixed Price Rehab Program

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Gait Scan and Orthotics

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what They’re Saying

Client Testimonials

Healthfix

4.9

Based on 275 reviews

review us on

Neelan Sornalingam

01:36 29 May 24

The team at Healthfix are awesome! Helped me solve a medical issue plaguing me for 4 years. Wonderful team looking out for your best interests.Special mention to my strength and condition coach Bladen, building me up!

Loai Kelani

11:46 03 May 24

Nikita Bhatia

22:30 07 Apr 24

I have been going to Healthfix since 2023. The entire team has been amazing and I cannot recommend Healthfix enough. Caitlan has always helped me with my pain. Piper encouraged me to get into regular exercise and pushed me to achieve my goals. I enjoy boxing with Bladen each week. Maggie is a compassionate dietitian who takes the time to listen and answer my questions. Steph is always a friendly face at the clinic. Highly recommended Steph’s Better Being Bars.

Shelly Shadowfax

23:31 16 Jan 24

I have been attending classes at Healthfix for close to 2 years. All the team are amazing. I injured myself last year with a torn ACL which required surgery. Caitlan has customised a rehab program for me and adjusted as I've progressed. Daniel and Jono have been so supportive. Working closely with Physios and exercise physiologists I've made great progress in 9 months and my motivation is still strong. The gym in general is full of friendly and supportive staff but also the clients that attend group training sessions. This gym is inclusive and mades you feel welcome regardless of your fitness or strength level.

Hannah

09:06 27 Sep 23

Great place for both physiotherapy and exercise physiology. I worked with Piper to create exercise routines that I can do that don’t flare up migraines, and her friendliness, patience, dedication and expertise made for a really successful experience. I am so much stronger and can stick to a healthy exercise routine that takes into account my migraine triggers. I saw Mali for a couple of physio sessions when I injured my shoulder, and the treatment helped me heal up so much faster than I would have without. Very good practice with knowledgeable and friendly people.