Perform Personal Training Classes
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
Achieve your fitness goals with expert-led, high-intensity training in a small group setting.
Our Perform PT Small Group Classes are designed for individuals looking to push their fitness to the next level. These classes combine strength, conditioning, and functional movement training in a dynamic and motivating group environment. Led by experienced Personal Trainers, you’ll receive personalised coaching while benefiting from the energy of a group session. With a maximum of 12 participants, these classes ensure you get the attention you need to progress safely and effectively.Who is it for?
Perform PT is perfect for those:- Want to improve their strength, conditioning, and overall fitness.
- Are training for specific goals, such as athletic performance, weight management, or general fitness.
- Prefer a high-energy group environment with individualised coaching.
Why Choose Perform PT?
High-Intensity Workouts: These classes are designed to challenge your strength, conditioning, and functional movement, helping you achieve your fitness goals.
Personalised Coaching: Each class is led by a Personal Trainer who provides individual guidance and feedback to ensure your exercises are performed correctly and effectively.
Small Group Setting: With a maximum of 12 participants, you’ll benefit from a motivating group dynamic while still receiving personalised attention from your trainer.
What You Get
Personalised Coaching: With a maximum of 12 participants per class, our trainers ensure you receive individual attention to maximise your results.
Functional Strength Training: The program incorporates a mix of strength, conditioning, and functional movement exercises designed to improve your performance and overall fitness.
Access to Multiple Classes: Progress at your own pace with flexible class options to suit your schedule and fitness goals.
Program Options
Class Pass
- 10 Class
Unlimited Performance Program
- Unlimited class access.
How to Get Started?
To begin your journey with Perform PT Small Group Classes, follow these steps:
IntroFix Package & Initial Consultation: A one-on-one session with a Personal Trainer to assess your fitness level and set your personal goals, plus 3x 1:1 Sessions to get comfortable with your program and prepare you for group classes.
Join the Group Classes: After your one-on-one sessions, you’ll transition into the small group setting, where you’ll continue improving your fitness under expert supervision.
Commit to Long-Term Health
Our Perform PT Program is designed to help you achieve long-term fitness results. Whether you’re working toward a specific goal or maintaining your overall health, this program offers ongoing support and expert guidance to ensure you reach your full potential.
Performance Program
- Elevate your fitness journey with our Performance Program, designed for those ready to push their limits. Whether you’re a fitness enthusiast or an athlete, this plan provides expert support from personal trainers to make every session highly effective. Achieve tangible results and surpass your goals.
- What’s included?
- Unlimited access to Perform PT and Pilates group classes
- Full gym access
- Periodic testing and review weeks
- Member seminars and social events
Take the next step in your health journey today.
Frequently Asked Questions
Do I need a referral to join the Perform PT Program?
How many people are in each class?
How often should I attend classes?
According to the World Health Organization (WHO), adults should aim for at least 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity physical activity per week. Our Perform PT classes are designed to help you meet these guidelines while tailoring to your specific fitness goals. We recommend attending multiple classes per week to maximise your results, but the frequency can be tailored to your personal goals and schedule.
What types of exercises are included in the classes?
Can I attend other classes as part of the program?
What should I expect from the IntroFix Package?
Is Perform PT suitable for athletes or fitness enthusiasts?
Value
Other Services
Sports Rehab Program
Sports Physiotherapy
Fixed Price Rehab Program
Gait Scan and Orthotics
what They’re Saying
Client Testimonials
