ONERO™ – Evidence-Based
Exercise for Bone Health
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
ONERO™ is a scientifically proven, supervised bone-targeted exercise program designed to help manage osteoporosis and improve bone health. Delivered through high-intensity resistance and impact training, the ONERO™ program is perfect for those looking to increase bone density, improve physical function, and reduce the risk of falls and fractures.
Why Choose ONERO™?
The ONERO™ program blends balance, mobility, strength, and core exercises in a safe, supportive environment, led by accredited Exercise Physiologists. With a focus on key areas such as the lumbar spine and hips, ONERO™ has been shown to:
- Increase bone mass and density, particularly in areas prone to osteoporotic fractures, like the spine and hips.
- Improve posture and balance, helping to reduce the likelihood of falls and subsequent fractures.
- Enhance overall physical function, allowing you to move more confidently in your daily life.
What to Expect from the ONERO™ Program
Our ONERO™ classes are conducted in small groups, with a maximum of 8 participants to ensure each individual receives personalised supervision. Here’s what the program includes:
- 60-minute Initial Consultation: This consultation allows our Exercise Physiologists to assess your bone health and physical function, ensuring the program is tailored to your needs.
- Two 45-minute Classes per Week: These supervised classes focus on high-intensity resistance and impact training, scientifically proven to build bone density and improve strength.
- Regular Reviews: We’ll conduct regular reviews to track your progress and adjust the program as necessary to ensure optimal outcomes.
ONERO™ is a 12-month program, designed to deliver long-term results, with continuous support from our team to ensure you’re progressing safely and effectively.
We’re proudly associated with:
Frequently Asked Questions
Do I need a referral to join ONERO™?
No referral is needed. You can simply sign up and start the program after your initial consultation.
How often do I need to attend classes?
Is ONERO™ safe for me if I have other health conditions?
Yes! Before starting the program, you’ll undergo a comprehensive assessment to ensure it’s safe for you. Our Exercise Physiologists are trained to adapt the program to meet your individual health needs.
How long before I see results?
You’ll start feeling stronger and more stable within a few weeks. However, measurable changes in bone density usually occur after consistent participation over several months, with the full benefits being realised after 12 months.
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