Massage Therapy
“ If you want to go fast, go alone. If you want to go far, go together.”
– African Proverb
Massage therapy at Healthfix targets muscle tension, promotes relaxation, and helps prevent injuries. Our experienced therapists work closely with you to address specific concerns, support recovery from exercise or injury, and reduce the impact of daily stresses on your body.
Getting a massage can help remove these tensions at an early stage and assist you with ongoing management.
Our Massage Therapists work closely with the rest of the Healthfix team and therefore are used to treating a variety of health concerns, whether you’re at the more elite level or are getting daily discomfort that you know you shouldn’t have to put up with. Their work with the rest of our team ensures that your getting results faster, as you can then push your body harder in training and rehabilitation.
Our therapists can work with you to give your muscles the TLC that they deserve and ensure the hands-on manipulation that you’re receiving is delivered to the highest standard.
The Importance of Massage for Recovery and Wellness
Elite athletes understand that recovery, including regular massages, is just as vital as training when it comes to achieving their goals. Proper recovery reduces the risk of injury, prevents early fatigue, and keeps the body performing at its best.
However, massages aren’t just for professionals—they’re equally valuable for anyone starting their exercise journey. Everyday stresses, poor posture, and repetitive movements during work, commuting, or rest can cause your body to hold unnecessary tension. Left untreated, this can lead to muscle contractions, chronic pain, and issues such as back pain, neck pain, shoulder tension, and headaches.
Massage therapy at Healthfix helps release these tensions, preventing them from becoming long-term problems while supporting your overall health and wellbeing.
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Why Choose Massage Therapy at Healthfix?
Our Massage Therapists work closely with the Healthfix team, delivering a collaborative approach to your care. Whether you’re an elite athlete or experiencing everyday discomfort, our therapists have extensive experience treating a variety of health concerns.
This integrated care ensures you see faster results, allowing you to push your body harder in training and rehabilitation. Our therapists provide personalised care with hands-on techniques of the highest standard, giving your muscles the attention they deserve.
With massage therapy at Healthfix, you can reduce tension, improve recovery, and achieve better health outcomes—all while being supported by a team dedicated to your wellbeing.
Johanna Keyes
Her experience with sports teams ie. Rabbitohs, Giants AFL/ Netball, Sydney Swans, NSW Cricket and National level athletes has enabled her to approach and help a wide range of injuries .
As a runner Johanna understands the importance of keeping muscles amd joints moving freely for not only improved performance but for everyday day life.
Johanna offers on the spot rebates for all health funds
Frequently Asked Questions
Is there a Massage Therapist near me?
If you live or work on the Lower North Shore, in Sydney (the city) or the Innerwest then yes! Our Massage therapist operates in both our North Sydney clinic.
Booking your initial appointment with us couldn’t be easier – we recommend that the first appointment is an hour to ensure the therapist has enough time to talk to you, assess your muscles, and give you hands on treatment. Future appointments may then vary in time depending on your health concerns.
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