Health and Wellness Coaching

“ If you want to go fast, go alone. If you want to go far, go together.”

– African Proverb

Wellness coaches help you set a wellness vision of your ideal healthy self – one who is thriving in all things to do with health, life, career and fitness. Set short and long-term goals to achieve this vision, and, most importantly, let us help create a plan and a pathway to achieving those goals together. We’re here to be your support person, helping action your goals, offering motivation and providing accountability.

Guiding You Towards Your Ideal Healthy Self

A Health and Wellness Coach is your trusted partner in building a healthier, happier life. Our expert coaches specialise in guiding individuals like you to overcome various wellness challenges and can help with:

Physical Health: Whether you’re aiming to lose weight, improve your fitness, or manage a specific health condition.
Mental Well-Being: We understand the importance of mental health. Our coaches can help you reduce stress, enhance your mental resilience, and foster a positive mindset.
Life Fulfilment: Wellness extends to all areas of life. Our coaching addresses relationships, personal growth, and finding purpose and fulfilment.
Healthy Habits: We help you cultivate sustainable, healthy habits that seamlessly integrate into your daily routine.
Accountability: Our coaches keep you accountable, ensuring you stay on track and consistently work towards your wellness goals.

Let’s achieve your health goals – together.

If you’re searching for a Health and Wellness Coach in North Sydney who can provide personalised guidance and support for your unique wellness journey, Healthfix is here to help. Together, we’ll create a vision, set goals, and take actionable steps toward your ideal healthy self. Unlock your full wellness potential with Health and Wellness Coaching at Healthfix. Your journey to a healthier, happier, and more fulfilled life starts here.

We’re proudly associated with:

Healhtfix-Franck-Gazzol-Personal-Training (1)

Ash Cooney

B.App.Sc (Occupational therapy)

With a background in Occupational Therapy and over 10 years of experience in injury management and wellbeing across large organisations, Ash specialises in strategic planning, change management, and team development. Her expertise has driven a deep passion for integrated healthcare, where she applies a biopsychosocial approach to achieve better health outcomes. Ash’s work includes fostering emotional intelligence, mentoring women in leadership, and supporting clients to overcome limitations, build confidence, and embrace personal growth.

Ash is a passionate advocate for self-development and empowering clients to take charge of their health and wellbeing journey. A proud mum of three, she balances career and family life while leading Healthfix with a commitment to creating meaningful, lasting change for its clients and the wider community.

Value

Other Services

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Sports Rehab Program

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Sports Physiotherapy

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Fixed Price Rehab Program

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Gait Scan and Orthotics

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what They’re Saying

Client Testimonials

Healthfix

4.9

Based on 275 reviews

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Neelan Sornalingam

01:36 29 May 24

The team at Healthfix are awesome! Helped me solve a medical issue plaguing me for 4 years. Wonderful team looking out for your best interests.Special mention to my strength and condition coach Bladen, building me up!

Loai Kelani

11:46 03 May 24

Nikita Bhatia

22:30 07 Apr 24

I have been going to Healthfix since 2023. The entire team has been amazing and I cannot recommend Healthfix enough. Caitlan has always helped me with my pain. Piper encouraged me to get into regular exercise and pushed me to achieve my goals. I enjoy boxing with Bladen each week. Maggie is a compassionate dietitian who takes the time to listen and answer my questions. Steph is always a friendly face at the clinic. Highly recommended Steph’s Better Being Bars.

Shelly Shadowfax

23:31 16 Jan 24

I have been attending classes at Healthfix for close to 2 years. All the team are amazing. I injured myself last year with a torn ACL which required surgery. Caitlan has customised a rehab program for me and adjusted as I've progressed. Daniel and Jono have been so supportive. Working closely with Physios and exercise physiologists I've made great progress in 9 months and my motivation is still strong. The gym in general is full of friendly and supportive staff but also the clients that attend group training sessions. This gym is inclusive and mades you feel welcome regardless of your fitness or strength level.

Hannah

09:06 27 Sep 23

Great place for both physiotherapy and exercise physiology. I worked with Piper to create exercise routines that I can do that don’t flare up migraines, and her friendliness, patience, dedication and expertise made for a really successful experience. I am so much stronger and can stick to a healthy exercise routine that takes into account my migraine triggers. I saw Mali for a couple of physio sessions when I injured my shoulder, and the treatment helped me heal up so much faster than I would have without. Very good practice with knowledgeable and friendly people.