Exercise Physiology North Sydney.
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Exercise and starting to move more can help improve any health conditions you face.
Being physically active have been proven to be the most effective long-term way of restoring and protecting both your mental and physical health. Exercise can lift your mood, improve your memory, regulate your blood sugar, enhance your circulation, strengthen your heart, lungs and bones, protect your joints, help prevent falls, improve your sleep and even increase your lifespan. Our Exercise Physiologist team are involved in a number of our programs, but specifically at the forefront of our 8-week Strength Program and our Proactive GP Management Plan.
Exercise Physiology Group Classes
Are you ready to take your strength training to the next level? Healthfix’s new Foundational Strength Program is designed to help you build the essential strength needed for optimal health and function. Led by our expert exercise physiologists in North Sydney this program goes beyond traditional personal training programs that often focus solely on performance or aesthetic goals. Our exercise physiologists will tailor the program to your specific needs and abilities. By joining this program you will build essential strength needed for optimal health and function, making daily activities easier and reducing the risk of injury. With up to eight participants per class and a 45-minute duration, our program offers a supportive and motivating environment to help you achieve your strength goals. During each session, our exercise physiologists will guide you through a variety of strength exercises, emphasising proper form and technique to minimise injury risk and maximise results. Let our exercise physiologists help you build essential strength for optimal health and function in our EP-led small group classes. Contact us today to book your spot in our Foundational Strength Program and experience the difference of exercise physiology-led training.8 Week Strength Program
Introducing our 8-Week Strength Program – the key ingredient to unlock a life of high function and lower injury rates. Led by our Accredited Exercise Physiologists, this program includes personalised one-on-one sessions, carefully crafted phases to maximise results, and a simple take-away program for continued success. Increase your strength, gain confidence, and experience the benefits of our evidence-backed approach to strength training. Whether you’re recovering from an injury, managing chronic conditions, or seeking to enhance athletic performance, our program is tailored to suit your needs. Join us and discover the power of strength for overall well-being and longevity
GP Medicare Plan
Unlock the benefits of the Medicare GP Management Plan (GPMP) or Team Care Arrangement (TCA) at Healthfix! If you have a chronic health condition, you may be eligible for up to 5 medicare-rebated sessions per year with our Dietitians, Physiotherapists, or Exercise Physiologists. Take advantage of this initiative and access our integrated team to manage flare-ups, reduce frequency, and proactively address health risks. With just a $29 gap payment on Medicare claims, you can receive top-quality Allied Healthcare services at a cost-effective price. Book an appointment with your GP to see if you qualify and begin your journey to improved health and well-being with us today.
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