Together in isolation | What it means to be part of a community in 2020

by Healthfix | Latest News

We here at Healthfix have always strived to make an impact on our local community. Thanks to a tumultuous 2020, it’s not always easy. Lockdowns and isolation mean the relationships with people we don’t know – and in many cases, even those we do – is...

FOCUS ON: Running | 5 tips on improving your long distance running

by Healthfix | Latest News

If 2020 has been good for anything, it’s giving people a greater focus on exercise, albeit social distanced. And what’s easier than lacing up your running shoes and heading outdoors? For some, not easy at all. While there are many couch-to-5k programs out there, our...

The Healthfix difference | 5 ways we’re a health club (not a gym)

by Healthfix | Latest News

1. We look at you and your health as part of a whole. Integratively. Holistically. Think of it like this: were you to fall down the stairs and hurt your hip, as a health club, we would look at the root cause of the injury, not just the prevailing symptoms.  Our...

Say hello to our new Healthfix Lifestyle Club!

by Sean | Latest News

Many of you will have seen over the past few weeks that we’ve moved into a new facility in North Sydney. To find out more about the move and the reasons behind it take a little look at this video. A membership with the Healthfix Lifestyle Club offers a novel way...

Telehealth at Healthfix

by DevTBST | Latest News

Staying on top of your health is essential as we face COVID-19. This might seem daunting and you might be tempted to put your health on the backburner, but we are here to help! Whether you are working from home, quarantined or feel more comfortable seeing a...

Foam Rolling 101

by DevTBST | Latest News

In this Foam Rolling 101 we let you know how you can get the best from these secret weapons for a painless, happier body. Foam rollers essentially look like large noodles, but they’re brilliant. They not only work on releasing soft tissue but they also work on...