by admin | Diet & Nutrition, Promotions
Revitalise your Nutrition Course. After the success & incredible feedback from our Nutrition Course in November “Fundamentals of Diet and Nutrition” we are pleased to announce our next course hosted by Melissa Juergens will be kicking off on the 3rd of...
by admin | Conditions, Diet & Nutrition, Latest News
We’re all glad to bid 2020 a not-so-fond farewell. And while we can’t guarantee a *whole* new start for 2021, it is within our power to set achievable New Year health goals that will see us through the year – and beyond. Many people make the mistake of...
by admin | Diet & Nutrition
Veggie Muffins Recipe This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert. This is a simple recipe to help you get more vegetables into your diet and so delicious even your kids will love them! The recipe also features in our...
by admin | Conditions, Diet & Nutrition, Latest News
1. Eat a good breakfast The easiest way to a healthy Christmas is to eat a good breakfast. Skip breakfast, and you may fill up on sugary snacks midmorning, or overindulge at that office lunch. So make sure you make your first meal of the day your most nutritionally...
by admin | Conditions, Diet & Nutrition, Latest News
Back pain and posture Poor posture can make back pain worse, especially if you sit for long periods. Be conscious of your posture: sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel...
by admin | Conditions, Diet & Nutrition, Latest News
1. Keep a food diary Regularity and planning is key to successful weight loss. Try to map out your breakfast, lunch, dinner and snacks for the week. “To fail to prepare is to prepare to fail,” says Accredited Practising Dietitian Melissa Juergens. You may find it...
