by Ash Cooney | Conditions, Latest News, Physiotherapy
Shoulder injuries how to assess, diagnose and treat: Healthfix Physiotherapy advice By Caitlan Skillicorn, Senior Physiotherapist M. Physio & B. Ex. and Sport Sc. Your shoulder: what you need to know Its the most unstable joint in the body (imagine a golf ball on...
by Sean | Conditions, Physiotherapy
Foam Rollers What is a Foam Roller? Foam rollers essential look like large noodles but they can quickly become your best friend. There are many types nowadays of all shapes and sizes. They get used to loosen up before a match or training session as well as serving...
by admin | Conditions, Diet & Nutrition, Latest News
We’re all glad to bid 2020 a not-so-fond farewell. And while we can’t guarantee a *whole* new start for 2021, it is within our power to set achievable New Year health goals that will see us through the year – and beyond. Many people make the mistake of...
by admin | Conditions, Latest News, Physiotherapy
Shoulder pain is a common physical occurrence. Your shoulder is a complex, highly mobile structure made up of several components. When considering the shoulder you need to think about the collarbone connecting to your chest, the collarbone connecting to the...
by admin | Conditions, Diet & Nutrition, Latest News
1. Eat a good breakfast The easiest way to a healthy Christmas is to eat a good breakfast. Skip breakfast, and you may fill up on sugary snacks midmorning, or overindulge at that office lunch. So make sure you make your first meal of the day your most nutritionally...
by admin | Conditions, Diet & Nutrition, Latest News
Back pain and posture Poor posture can make back pain worse, especially if you sit for long periods. Be conscious of your posture: sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel...
