by Ash Cooney | About Healthfix
Winter can be a challenging time to stay active and maintain a healthy lifestyle. The cold weather and shorter days can make it tempting to stay indoors and skip your regular exercise routine. However, it’s important to stay active and take care of your body...
by Ash Cooney | About Healthfix, Conditions, Latest News
According to the World Health Organization, diabetes affects over 420 million people worldwide, with numbers expected to rise in the coming years. Diabetes is a chronic disease that affects the way the body processes glucose, a type of sugar that is the body’s...
by Ash Cooney | About Healthfix, Personal Training
Building Strength and Conditioning: A Guide to Achieving Your Fitness Goals in North Sydney Strength and conditioning is a training approach that involves a combination of training modalities to improve strength, power, speed, and overall physical performance. This...
by Ash Cooney | About Healthfix, Promotions
How to succeed with a weight loss body transformation program By Bladen Baird, Head Personal Training/ Strength and Conditioning Coach, Healthfix North Sydney Why most weight loss attempts fail Most people fail to lose weight or stagnate after short-term success...
by Sean | About Healthfix, Latest News
Setting up for success for 100 years and beyond. Strange to think that the same time last year we were enduring a fairly hard lock down. It affected everyone in different ways. As a team at Healthfix we committed to sticking to what we do best. We had rallied through...
by Ash Cooney | About Healthfix
At Healthfix, we believe in the power of integration—a holistic approach to your well-being. We don’t rely on gurus; instead, we provide you with a well-coordinated team to help you achieve your health goals. Integrated healthcare teams have traditionally been...
