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Sports Nutrition Advice No 3. Do you need supplements to maximise your sports performance?

Can supplements help you to achieve more in your sports performance? We finish our three part series with a look at the role of supplements and how they can support your personal best sports performance, thanks to advice from Jordan Morrison Senior Dietitian and...

Sports Nutrition Advice No 2: How to recover from your sport or training performance

by Ash Cooney | Diet & Nutrition

More Sports Nutrition advice on how to recover from your sport or training performance Part 2 Post - Exercise Nutrition Today we look at how best to refuel your body for recovery after your sports or training event with advice from Jordan Morrison, Senior Dietitian...

Sports Nutrition advice on how to prepare for your best sports performance

by Ash Cooney | Diet & Nutrition

Part 1 Pre- Exercise Nutrition We get loads of questions from our clients about how to prepare their body for a sports or training event. Today we share some advice from our Senior Dietitian and Nutritionist Jordan Morrison on fuelling your body to achieve for your...

Spring into Action – 6 week Fitness and Weight Loss Challenge

by Ash Cooney | Promotions

Spring into Action! Six weeks to set you up for your fittest summer yet! Spring has arrived and with it comes the best time in the year for new beginnings. We see this in nature where everything comes to life, there is renewal, vitality and abundance all...

Young Athlete Development

by Ash Cooney | Latest News, Physiotherapy

Written by Caitlan Skillicorn, Senior Physiotherapist M.Sports Medicine (completion date 2022) M. Physio, & B. Ex. and Sport Sc. Head of Performance at Gladesville Ravens. High performance sport is becoming increasingly important in our world and as a...

Physio Near Me Blog Series Introduction

by Sean | Latest News

The popularity of “physio near me” and is it a good thing? So the old word of mouth isn’t quite what it used to be hey? Now, instead of going a great job, or in the case of physio helping someone to a great outcome, and knowing that that person will tell...

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Healthfix

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Neelan Sornalingam

01:36 29 May 24

The team at Healthfix are awesome! Helped me solve a medical issue plaguing me for 4 years. Wonderful team looking out for your best interests.Special mention to my strength and condition coach Bladen, building me up!

Loai Kelani

11:46 03 May 24

Nikita Bhatia

22:30 07 Apr 24

I have been going to Healthfix since 2023. The entire team has been amazing and I cannot recommend Healthfix enough. Caitlan has always helped me with my pain. Piper encouraged me to get into regular exercise and pushed me to achieve my goals. I enjoy boxing with Bladen each week. Maggie is a compassionate dietitian who takes the time to listen and answer my questions. Steph is always a friendly face at the clinic. Highly recommended Steph’s Better Being Bars.

Shelly Shadowfax

23:31 16 Jan 24

I have been attending classes at Healthfix for close to 2 years. All the team are amazing. I injured myself last year with a torn ACL which required surgery. Caitlan has customised a rehab program for me and adjusted as I've progressed. Daniel and Jono have been so supportive. Working closely with Physios and exercise physiologists I've made great progress in 9 months and my motivation is still strong. The gym in general is full of friendly and supportive staff but also the clients that attend group training sessions. This gym is inclusive and mades you feel welcome regardless of your fitness or strength level.

Hannah

09:06 27 Sep 23

Great place for both physiotherapy and exercise physiology. I worked with Piper to create exercise routines that I can do that don’t flare up migraines, and her friendliness, patience, dedication and expertise made for a really successful experience. I am so much stronger and can stick to a healthy exercise routine that takes into account my migraine triggers. I saw Mali for a couple of physio sessions when I injured my shoulder, and the treatment helped me heal up so much faster than I would have without. Very good practice with knowledgeable and friendly people.