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Effective Exercises for Shoulder Pain for Older Women

by Ash Cooney | Conditions, Physiotherapy

Shoulder pain for older women can become a real plight, but it's not all bad news. Read on for advice on how to be free of shoulder pain. How to manage pain with physiotherapy As women age, shoulder pain can become a more common occurrence. Whether it is due to...

Treating Patellar Tendinosis in North Sydney with Effective Physiotherapy Techniques

by Ash Cooney | Conditions, Physiotherapy

By Caitlan Skillicorn, Senior Physiotherapist Patellar tendinosis, also known as jumper's knee, is a common condition that affects athletes, particularly those involved in jumping sports. It is characterized by pain and tenderness in the patellar tendon, which...

Building Strength and Conditioning: A Guide to Achieving Your Fitness Goals in North Sydney

by Ash Cooney | About Healthfix, Personal Training

Building Strength and Conditioning: A Guide to Achieving Your Fitness Goals in North Sydney Strength and conditioning is a training approach that involves a combination of training modalities to improve strength, power, speed, and overall physical performance. This...

Transform Your Fitness Journey: A Comprehensive Guide on How to Choose the Perfect Personal Trainer (PT) in North Sydney

by Ash Cooney | Personal Training

Are you looking to improve your health and achieve your fitness goals? Consider hiring a personal trainer in North Sydney. A personal trainer can help create a training program with you that is tailored to your individual goals and needs; while providing you with the...

Maximising the Benefits of Exercise for People with Multiple Sclerosis in North Sydney

by Ash Cooney | Conditions

Maximising the Benefits of Exercise for People with Multiple Sclerosis in North Sydney Exercise is an essential component of managing multiple sclerosis (MS), a chronic autoimmune disease that affects the central nervous system. MS can cause physical and cognitive...

Unlock Your Full Potential with Physiotherapy-Led Small Group Classes in North Sydney

by Ash Cooney | Promotions

Unlock Your Full Potential with Physiotherapy-Led Small Group Classes in North Sydney Are you tired of struggling to stick to your home-based physiotherapy exercises? Research shows that approximately 50% of clients don't adhere to their home exercise program,...

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Client Testimonials

Healthfix

4.9

Based on 275 reviews

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Neelan Sornalingam

01:36 29 May 24

The team at Healthfix are awesome! Helped me solve a medical issue plaguing me for 4 years. Wonderful team looking out for your best interests.Special mention to my strength and condition coach Bladen, building me up!

Loai Kelani

11:46 03 May 24

Nikita Bhatia

22:30 07 Apr 24

I have been going to Healthfix since 2023. The entire team has been amazing and I cannot recommend Healthfix enough. Caitlan has always helped me with my pain. Piper encouraged me to get into regular exercise and pushed me to achieve my goals. I enjoy boxing with Bladen each week. Maggie is a compassionate dietitian who takes the time to listen and answer my questions. Steph is always a friendly face at the clinic. Highly recommended Steph’s Better Being Bars.

Shelly Shadowfax

23:31 16 Jan 24

I have been attending classes at Healthfix for close to 2 years. All the team are amazing. I injured myself last year with a torn ACL which required surgery. Caitlan has customised a rehab program for me and adjusted as I've progressed. Daniel and Jono have been so supportive. Working closely with Physios and exercise physiologists I've made great progress in 9 months and my motivation is still strong. The gym in general is full of friendly and supportive staff but also the clients that attend group training sessions. This gym is inclusive and mades you feel welcome regardless of your fitness or strength level.

Hannah

09:06 27 Sep 23

Great place for both physiotherapy and exercise physiology. I worked with Piper to create exercise routines that I can do that don’t flare up migraines, and her friendliness, patience, dedication and expertise made for a really successful experience. I am so much stronger and can stick to a healthy exercise routine that takes into account my migraine triggers. I saw Mali for a couple of physio sessions when I injured my shoulder, and the treatment helped me heal up so much faster than I would have without. Very good practice with knowledgeable and friendly people.