Blog
Meniscus Tears and How We Rehabilitate Them Using Physio
By Caitlan, Skillicorn, Senior Physiotherapist North Sydney A meniscus tear can be a significant setback for those who live an active lifestyle. Whether it be due to a sudden twist during your social basketball competition midweek or a misstep during your...
From Injury to Performance: Healthfix’s Blend of Expert Physio and Group Fitness Innovation
At Healthfix, we're changing the game in physiotherapy here in North Sydney. We combine the know-how of physiotherapy with group classes to help you not just recover, but truly transform your health for the better. Our goal? To help you get healthy and stay that way....
A Guide to Understanding Your Progress in the Gym
At Healthfix, we understand that embarking on a fitness journey can sometimes be challenging, especially when results seem elusive. But fear not – progress is a process, and it follows a unique order. Today, we're breaking down the sequence of results based on the...
Join our New Year Challenge!
Are you ready to embark on a transformative journey to a healthier, stronger, and revitalised version of yourself? Healthfix is delighted to introduce the New Year Challenge, our 8-Week Reboot. The Reboot is a powerful program designed to cater to diverse health needs...
Deck the Halls with Healthy Habits: Healthfix’s Exercise Survival Guide
The holiday season is upon us, and amidst the festive cheer and indulgent treats, maintaining your fitness routine can be a challenge. At Healthfix, we're here to make sure you not only survive but thrive during the holidays with our Exercise Survival Guide, offering...
Strength Unleashed: Strength Training in 2024
In the ever-evolving landscape of health and fitness down under, one trend is poised to dominate in 2024 like never before – the explosive surge in strength training. Over the past decade, it's quietly been transforming lives, and now, it's set to take centre stage in...
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