Blog
New Exercise Physiologist – Liz Orrock
Introducing Liz Orrock We are really excited to announce with the expansion of Healthfix we are welcoming a new Exercise Physiologist into our team Liz Orrock. Liz comes with a wealth of experience having completed her Bachelor of Clinical Exercise Physiology with...
Smoothie Recipe – YUMMY Berry Delicious
Berry Delicious Smoothie Recipe This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert. The secret ingredient in this berry smoothie is frozen cauliflower which when blended creates a delicious creaminess to the smoothie which is packed...
Breast Cancer Awareness Month | Your post-treatment recovery
Breast cancer is the most common cancer affecting Australian women. Over 20,000 Australians will be diagnosed with breast cancer this year - an average of 55 people every day. (Source: Breast Cancer Network Australia.) It’s important to remember that most people...
Together in isolation | What it means to be part of a community in 2020
We here at Healthfix have always strived to make an impact on our local community. Thanks to a tumultuous 2020, it’s not always easy. Lockdowns and isolation mean the relationships with people we don’t know - and in many cases, even those we do - is changing. Despite...
Blueberry Cake Bliss Balls
Blueberry Cake Bliss Balls Recipe This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert. It also features in our Dietetics course which is a 6 week program run by Melissa. With a mix of educational and practical skills, it's all...
FOCUS ON: Running | 5 tips on improving your long distance running
If 2020 has been good for anything, it’s giving people a greater focus on exercise, albeit social distanced. And what’s easier than lacing up your running shoes and heading outdoors? For some, not easy at all. While there are many couch-to-5k programs out there, our...
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