Blog
Focus on: shoulder pain | Top 5 tips for managing shoulder pain
Shoulder pain is a common physical occurrence. Your shoulder is a complex, highly mobile structure made up of several components. When considering the shoulder you need to think about the collarbone connecting to your chest, the collarbone connecting to the...
Healthy Holidays: 12 Tips for a Festive Season Full of Wellness
1. Eat a good breakfast The easiest way to a healthy Christmas is to eat a good breakfast. Skip breakfast, and you may fill up on sugary snacks midmorning, or overindulge at that office lunch. So make sure you make your first meal of the day your most nutritionally...
NEW Women’s Health Physiotherapist – Samah F Elomari
Introducing Samah F Elomari We are really excited to announce with the expansion of Healthfix we are welcoming a new Physiotherapist into our team Samah F Elomari. Samah is a qualified Exercise Scientist (Bachelor of Exercise and Sport Science) and Physiotherapist...
Focus on: back pain | Help relieve a sore back with these lifestyle tips
Back pain and posture Poor posture can make back pain worse, especially if you sit for long periods. Be conscious of your posture: sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel...
Our top 5 tips on weight loss | Food and fitness
1. Keep a food diary Regularity and planning is key to successful weight loss. Try to map out your breakfast, lunch, dinner and snacks for the week. “To fail to prepare is to prepare to fail,” says Accredited Practising Dietitian Melissa Juergens. You may find it...
Joel Bates – NEW Physiotherapist
Introducing Joel Bates An industry vet, Joel has been practicing physiotherapy since 2006 in Sydney and most recently Singapore. Over the years he has built extensive knowledge in treating acute and chronic injuries, helping people navigate often challenging times...
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