Our top 5 tips on weight loss | Food and fitness

by admin | Conditions, Diet & Nutrition, Latest News

1. Keep a food diary Regularity and planning is key to successful weight loss. Try to map out your breakfast, lunch, dinner and snacks for the week. “To fail to prepare is to prepare to fail,” says Accredited Practising Dietitian Melissa Juergens. You may find it...

New Exercise Physiologist – Liz Orrock

by admin | Healthfix Team

Introducing Liz Orrock We are really excited to announce with the expansion of Healthfix we are welcoming a new Exercise Physiologist into our team Liz Orrock. Liz comes with a wealth of experience having completed her Bachelor of Clinical Exercise Physiology with...

Smoothie Recipe – YUMMY Berry Delicious

by admin | Diet & Nutrition

Berry Delicious Smoothie Recipe This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert. The secret ingredient in this berry smoothie is frozen cauliflower which when blended creates a delicious creaminess to the smoothie which is packed...

Breast Cancer Awareness Month | Your post-treatment recovery

by admin | Latest News

Breast cancer is the most common cancer affecting Australian women. Over 20,000 Australians will be diagnosed with breast cancer this year – an average of 55 people every day. (Source: Breast Cancer Network Australia.) It’s important to remember that most people...

Together in isolation | What it means to be part of a community in 2020

by admin | Latest News

We here at Healthfix have always strived to make an impact on our local community. Thanks to a tumultuous 2020, it’s not always easy. Lockdowns and isolation mean the relationships with people we don’t know – and in many cases, even those we do – is...