Flexibility and Fitness: Exploring Class Passes and Group Class Programs for Your Health Journey

by admin | Promotions

In today’s fast-paced world, finding the time and motivation to prioritise our health and fitness can be a challenge. However, the key to a successful fitness journey often lies in flexibility. Healthfix understands the demands of your busy lifestyle and has...

Focus on: shoulder pain | Top 5 tips for managing shoulder pain 

by admin | Conditions, Latest News, Physiotherapy

Shoulder pain is a common physical occurrence. Your shoulder is a complex, highly mobile structure made up of several components. When considering the shoulder you need to think about the collarbone connecting to your chest, the collarbone connecting to the...

Healthy Holidays: 12 Tips for a Festive Season Full of Wellness

by admin | Conditions, Diet & Nutrition, Latest News

1. Eat a good breakfast The easiest way to a healthy Christmas is to eat a good breakfast. Skip breakfast, and you may fill up on sugary snacks midmorning, or overindulge at that office lunch. So make sure you make your first meal of the day your most nutritionally...

NEW Women’s Health Physiotherapist – Samah F Elomari

by admin | Healthfix Team, Physiotherapy

Introducing Samah F Elomari We are really excited to announce with the expansion of Healthfix we are welcoming a new Physiotherapist into our team Samah F Elomari. Samah is a qualified Exercise Scientist (Bachelor of Exercise and Sport Science) and Physiotherapist...

Focus on: back pain | Help relieve a sore back with these lifestyle tips

by admin | Conditions, Diet & Nutrition, Latest News

Back pain and posture Poor posture can make back pain worse, especially if you sit for long periods. Be conscious of your posture: sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel...