The Wellness Series | What is wellness?

by admin | Latest News

Wellness is a broad, holistic integration of physical, mental and emotional wellbeing. Yes, it’s about fuelling the body nutritionally and physically, but it’s also about engaging the mind and nurturing our emotional wellbeing.  Not just surviving – but...

New Promotion – Bundle & Save up to 40% of our services!

by admin | Promotions

Healthfix Bundle and Save Make 2021 the year where you focus on your health goals and achieve your greatest success yet! We have put together three incredible deals that represent not only great value but also have been created with you our customer in mind to get you...

Yoga & Pilates starting 19th January – Exciting new classes!

by admin | Promotions

Yoga & Pilates We are really excited to announce that we have Yoga classes commencing in 2021! Starting the week of the 18th January, the classes will run twice per week on : ⁠⁠Tuesday & Friday evenings at 6pm for 60mins.⁠ These will be led by our new Yoga...

Kick-starting 2021 | Firing up your New Year health goals 

by admin | Conditions, Diet & Nutrition, Latest News

We’re all glad to bid 2020 a not-so-fond farewell. And while we can’t guarantee a *whole* new start for 2021, it is within our power to set achievable New Year health goals that will see us through the year – and beyond. Many people make the mistake of...

Veggie Muffins 1 quick and easy NEW recipe!

by admin | Diet & Nutrition

Veggie Muffins Recipe This is a signature recipe from Melissa Juergens our Nutrition & Dietetics expert. This is a simple recipe to help you get more vegetables into your diet and so delicious even your kids will love them! The recipe also features in our...