by Ash Cooney | About Healthfix, Personal Training
Building Strength and Conditioning: A Guide to Achieving Your Fitness Goals in North Sydney Strength and conditioning is a training approach that involves a combination of training modalities to improve strength, power, speed, and overall physical performance. This...
by Ash Cooney | Personal Training
Are you looking to improve your health and achieve your fitness goals? Consider hiring a personal trainer in North Sydney. A personal trainer can help create a training program with you that is tailored to your individual goals and needs; while providing you with the...
by Ash Cooney | Conditions
Maximising the Benefits of Exercise for People with Multiple Sclerosis in North Sydney Exercise is an essential component of managing multiple sclerosis (MS), a chronic autoimmune disease that affects the central nervous system. MS can cause physical and cognitive...
by Ash Cooney | Promotions
Unlock Your Full Potential with Physiotherapy-Led Small Group Classes in North Sydney Are you tired of struggling to stick to your home-based physiotherapy exercises? Research shows that approximately 50% of clients don’t adhere to their home exercise program,...
by Ash Cooney | Conditions, Physiotherapy
Musculoskeletal Physiotherapy injury screening To reach your health and fitness goals its as simple as being active and exercising consistently. Right? Wouldn’t it be awesome if it was just that simple! The reality is that whatever you choose to use your body for...
