Athletic Performance Classes

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“ If you want to go fast, go alone. If you want to go far, go together.”

– African Proverb

Unlock your potential with explosive power and strength.

Our Athletic Performance Classes are designed to push you to your limits, combining weights and resistance training to activate fast-twitch muscle fibres. This class is for athletes already competing at a high level of sports performance, delivering a challenging workout that builds strong, lean muscles and enhances speed, power, and explosive movements like running and jumping.

Who is it for?

Athletic Performance Classesare perfect for those who:
  • Are athletes looking to take their performance to the next level.
  • Want to enhance speed, strength, and power through targeted resistance training.
  • Are seeking a high-intensity, results-driven workout to improve athleticism.

Why Choose Athletic Performance at Healthfix?

Targeted Athletic Training: Focused on activating fast-twitch muscle fibres, this class will push you to achieve greater strength, speed, and explosive power.

Expert Coaching: Led by experienced coaches, these sessions ensure you’re using proper techniques to maximise results and prevent injury.

Results-Driven: Whether you’re looking to move faster, lift heavier, or improve overall performance, this class is designed to deliver tangible results.

What You Get

Explosive Power and Speed: Workouts are tailored to build strength, speed, and agility, ensuring you develop lean muscle fibres and improve your athleticism.

Personalised Instruction: With a small group setting, our trainers provide guidance and feedback to help you push your limits safely and effectively.

Program Options

Class Pass

$300/10 Sessions
  • 10 Class

Unlimited Performance Program

$75/Week
  • Unlimited class access.

Take the next step in your health journey today.

Join now

How to Get Started?

To start your journey with Athletic Performance Classes, follow these steps:

Introfix Package: Begin with a one-on-one consultation and 3x 1:1 personal training sessions to assess your fitness level and prepare for group classes.

Join the Perform Program: After your Introfix package, join our Perform Program for $75 per week, which includes unlimited Athletic Performance and Perform Strength Conditioning classes.

Class Pass Option: Alternatively, purchase a 10-Class Pass for $300.

Take the next step in your health journey today.

Join now
Our Team

Value

Other Services

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Sports Rehab Program

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Sports Physiotherapy

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Fixed Price Rehab Program

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Gait Scan and Orthotics

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what They’re Saying

Client Testimonials

Healthfix
Healthfix
4.9
Based on 275 reviews
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Neelan SornalingamNeelan Sornalingam
01:36 29 May 24
The team at Healthfix are awesome! Helped me solve a medical issue plaguing me for 4 years. Wonderful team looking out for your best interests.Special mention to my strength and condition coach Bladen, building me up!
Loai KelaniLoai Kelani
11:46 03 May 24
Nikita BhatiaNikita Bhatia
22:30 07 Apr 24
I have been going to Healthfix since 2023. The entire team has been amazing and I cannot recommend Healthfix enough. Caitlan has always helped me with my pain. Piper encouraged me to get into regular exercise and pushed me to achieve my goals. I enjoy boxing with Bladen each week. Maggie is a compassionate dietitian who takes the time to listen and answer my questions. Steph is always a friendly face at the clinic. Highly recommended Steph’s Better Being Bars.
Shelly ShadowfaxShelly Shadowfax
23:31 16 Jan 24
I have been attending classes at Healthfix for close to 2 years. All the team are amazing. I injured myself last year with a torn ACL which required surgery. Caitlan has customised a rehab program for me and adjusted as I've progressed. Daniel and Jono have been so supportive. Working closely with Physios and exercise physiologists I've made great progress in 9 months and my motivation is still strong. The gym in general is full of friendly and supportive staff but also the clients that attend group training sessions. This gym is inclusive and mades you feel welcome regardless of your fitness or strength level.
HannahHannah
09:06 27 Sep 23
Great place for both physiotherapy and exercise physiology. I worked with Piper to create exercise routines that I can do that don’t flare up migraines, and her friendliness, patience, dedication and expertise made for a really successful experience. I am so much stronger and can stick to a healthy exercise routine that takes into account my migraine triggers. I saw Mali for a couple of physio sessions when I injured my shoulder, and the treatment helped me heal up so much faster than I would have without. Very good practice with knowledgeable and friendly people.
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